HATHA Flow or SCULPT Yoga
Live in-studio or on-demand Sessions
Hatha or Sculpt two different types of yoga for two different styles of people or maybe just depending on your mood!
Follow our sessions in English or French from now on!.
Lastly, if you want to have a peak moment in your week, choose the “One to One” session with Coco and you will be able to book your private class
Yoga sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. For Yogis looking for a break of sweat and leave the mat feeling uplifted and refreshed! Yoga Sculpt gets the blood pumping and the breath flowing.
HATHA Flow Yoga
Hatha Yoga is a modern and dynamic form of the traditional Hatha Yoga. You will flow from one posture to another with some pauses for added instruction and teacher demonstration. I recommend that class for beginners or advanced practitioners looking for a more relaxing and grounding class.