HATHA or SCULPT YOGA

Live or On Demand Sessions

Hatha or Sculpt two different types of yoga for two different styles of people or maybe just depending on your mood!

Catch up with one class now. Follow our sessions, either on-demand or live.

Lastly, if you want to have a peak moment in your week, choose the “One to One” session with Coco and you will be able to book your private class

* The date of the private class and the Zoom link through which it will be held will be accessible to you immediately after signing up by email and payment

SCULPT Yoga

Yoga sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. For Yogis looking for a break of sweat and leave the mat feeling uplifted and refreshed! Yoga Sculpt gets the blood pumping and the breath flowing.

HATHA Flow Yoga

Hatha Yoga is a modern and dynamic form of the traditional Hatha Yoga. You will flow from one posture to another with some pauses for added instruction and teacher demonstration. I recommend that class for beginners or advanced practitioners looking for a more relaxing and grounding class.

WHY NOT TAKE YOUR

First Sculpt Yoga Class

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WHY NOT TAKE YOUR

First Hatha Flow Class

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